Delicious Tofu Spring Rolls Recipe

Tofu spring rolls


Tofu Spring Rolls are a refreshing and healthy dish that’s perfect for a light meal or snack. Packed with colorful veggies, flavorful tofu, and wrapped in rice paper, these rolls are not only delicious but also easy to make. Let’s dive into the recipe!


  • Rice paper wrappers
  • Firm tofu, sliced into thin strips
  • Carrots, julienned
  • Cucumbers, julienned
  • Red bell pepper, thinly sliced
  • Fresh mint leaves
  • Fresh cilantro leaves
  • Rice vermicelli noodles, cooked according to package instructions
  • Soy sauce for dipping


  1. Prepare the Tofu:
    • Press the tofu to remove excess water and cut it into thin strips.
    • Marinate the tofu in your favorite sauce (soy sauce, teriyaki, or a combination) for at least 30 minutes.
  2. Prepare the Vegetables:
    • Julienne the carrots and cucumbers.
    • Thinly slice the red bell pepper.
    • Rinse the mint and cilantro leaves.
  3. Assemble the Ingredients:
    • Soften the rice paper wrappers by dipping them in warm water for a few seconds until pliable.
    • Lay the wrapper on a clean surface.
  4. Build the Spring Rolls:
    • Place a few slices of marinated tofu in the center of the rice paper.
    • Add a handful of rice vermicelli noodles on top of the tofu.
    • Layer with julienned carrots, cucumbers, and sliced bell pepper.
    • Top with fresh mint and cilantro leaves.
  5. Roll the Spring Rolls:
    • Fold the sides of the rice paper inwards and tightly roll from the bottom to the top, forming a neat spring roll.
  6. Serve and Enjoy:
    • Repeat the process until all ingredients are used.
    • Serve the Tofu Spring Rolls with your favorite dipping sauce, such as soy sauce or a peanut dipping sauce.


  • Customize the fillings according to your preference. You can add avocado, lettuce, or any other favorite veggies.
  • Experiment with different tofu marinades for unique flavors.
  • Prepare the rolls just before serving to keep the rice paper fresh and prevent them from sticking.

Conclusion: Tofu Spring Rolls are a delightful and versatile dish that’s perfect for any occasion. Whether enjoyed as a healthy appetizer or a light meal, these rolls are sure to impress with their vibrant colors and fresh flavors. Give this recipe a try and delight your taste buds with this tasty and nutritious treat!